The holiday season can be very stressful! Sit down, take a breather and read our 4 best ways to reduce stress:
1. SUN SALUTATION (A YOGA POSE)
Ok, not everyone has the patience or the time - I get it. But this quick yoga pose has a variety of benefits, from cognitive function to flexibility!
2. MEDITATION
This is also a form of yoga (yoga is a great stress reliever!). This is like yoga for your brain. Meditating allows you to catch up with yourself, making you more self aware and mindful.
3. STAYING HYDRATED
During the winter time, you tend to eat more and drink less. Keep yourself hydrated with a nice big pot of green tea - thats what I always do!
4. LAUGHTER
Believe it or not, laughing makes you feel better! By producing endorphins, your body and mind are stimulated and feel refreshed after a good laugh. So when you get home after a stressful holiday shopping trip, watch a funny video or two!
